• Golden Eye 0.1% w/v Eye Drops
    Golden Eye Drops Solution
  • Hypromellose 0.3% Eye Drops
    Hypromellose Eye Drops - For Dry Eyes
  • Optrex Bloodshot Eye Drops
    Optrex Bloodshot Eye Drops-ads
  • Viscotears Gel For Dry Eye
    Viscotears Gel For Dry Eye Treatment 10g
  • Golden Eye Chloramphenicol Eye
    Golden Eye Chloramphenicol Eye Ointment
  • Spatone Apple Liquid Iron
    Spatone Apple Liquid Iron Supplement-banner
  • Holland & Barrett Gentle Iron 20mg
    Holland & Barrett Gentle Iron 20mg 90 Capsules-banner
  • Vitabiotics Feroglobin Capsules
    Vitabiotics Feroglobin Capsules-banner

Tips for a Successful Donation

American Red Cross
january-is-donation-month3-january-is-big-darker-font-plus

By following a few recommendations before, during and after your blood donation can help you make your donation experience as safe, successful and pleasant as possible.

Before Your Donation

  • Blood Donation Tip – Eat HealthyMaintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fisdonation_tips_salad-waterh, poultry, beans, spinach, iron-fortified cereals and raisins.
  • Get a good night’s sleep.
  • Drink an extra 16 oz. of water or nonalcoholic fluids before the donation.
  • Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. (Fatty foods can affect the tests we do on your blood. If there is too much fat in your blood, your donation cannot be tested for infectious diseases and the blood will not be used for transfusion.)
  • If you are a platelet donor, remember that your system must be free of aspirin for two days prior to donation.

During Your Donation

  • Wear clothing with sleeves that can be raised above the elbow.
  • Let the person taking your blood know if you have a preferred arm and show them any good veins that have been used successfully in the
  • past to draw bloodDD4D_Main2
  • Relax, listen to music, talk to other donors or read during the donation process.
  • Take the time to enjoy a snack and a drink in the refreshments area immediately after donating.

 


After Your Donation

  • Drink an extra four (8 ounce) glasses of liquids and avoid alcohol over the next 24 hours.
  • Remove the wrap bandage (if you had one put on your arm) within the next hour.
  • Keep the strip bandage on for the next several hours.
  • To avoid a skin rash, clean the area around the strip bandage with soap and water.
  • Do not do any heavy lifting or vigorous exercise for the rest of the day.
  • If the needle site starts to bleed, apply pressure to it and raise your arm straight up for about 5-10 minutes or until bleeding stops.
  • If you experience dizziness or lightheadedness after donation, stop what you are doing and sit down or lie down until you feel better. Avoid performing any activity where fainting may lead to injury for at least 24 hours.Learn more about your need for iron after blood donation at www.redcrossblood.org/iron

Find blood banks in Nigeria

Published by American National Red Cross
© 2017 The American National Red Cross

About Black Patient

Health Information & Support │www.blackpatient.com │ www.twitter.com/blackpatient │ www.facebook.com/blackpatient

Leave a Reply

Subscribe to SMS

Get text messages such as vaccination reminders, antenatal/postnatal tips, health alerts, disease prevention and more straight to your mobile phone.

Opt out from SMS / Email