A well-developed rectus abdominis, or six-pack abs, seems to be the end goal of any exercise regimen, if magazine spreads and covers are any indication. Ironically, it is this muscle group that is one of the most challenging to build, as tons of effort and brutally intense work outs do not necessarily add up to that magic number. But if you aim for overall well-being first and six-pack abs second, you are more likely to keep up the rigorous training required to get that enviable physique. Here’s how!
Published on 28 Apr 2015. By WaysAndHow
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